Description
A quick and convenient way to cook frozen chicken breast using an air fryer. This method ensures juicy, tender chicken with a crispy exterior, perfect for a healthy meal.
Ingredients
Scale
- 2 frozen chicken breasts
- 1 tablespoon olive oil or cooking spray
- Salt and pepper to taste
- Optional seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
Instructions
- Preheat the Air Fryer: Set to 360°F (182°C) and preheat for about 5 minutes.
- Season the Chicken: Coat frozen chicken breasts lightly with olive oil or cooking spray. Season with salt, pepper, and optional spices.
- Cook: Place chicken breasts in a single layer in the air fryer basket. Cook at 360°F (182°C) for 25-30 minutes, flipping halfway through.
- Check for Doneness: Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).
- Rest and Serve: Let chicken rest for 5 minutes before serving.
Notes
- Ensure chicken breasts are not stuck together for even cooking.
- Adjust cooking time based on the thickness of the chicken breasts.
- Experiment with different seasonings for variety.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 200
- Sodium: 400mg (varies with seasoning)
- Fat: 8g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg